Put down the melatonin. Like 22 million other Americans, you may be experiencing difficulty sleeping as a result of sleep apnea. Sleep apnea, or disrupted breathing while you sleep, manifests in symptoms such as snoring and tiredness during the day. If left untreated, sleep apnea can have negative long-term affects on your energy levels, ability to focus, and cardiovascular health.  Yet alleviating these symptoms and achieving a restful, regular sleep cycle is more simple than you think, thanks to the latest innovations at the crossroads of dental and sleep wellness.  Ask Dr. Vascimini about a custom sleep apnea appliance and whether it may be the right solution for you.